{"id":22339,"date":"2019-08-06T12:10:57","date_gmt":"2019-08-06T10:10:57","guid":{"rendered":"https:\/\/www.regestaitalia.eu\/yoga\/"},"modified":"2025-06-03T15:32:40","modified_gmt":"2025-06-03T13:32:40","slug":"yoga","status":"publish","type":"post","link":"https:\/\/www.regestaitalia.eu\/en\/yoga\/","title":{"rendered":"Yoga"},"content":{"rendered":"

<\/span><\/div><\/div><\/div>
April 21, 2018<\/em><\/h5><\/div>
\n

Yoga is a method of inner spiritual growth that originated more than 5,000 years ago in India. Through its practice it is possible to reduce the production of cortisol and adrenaline, going on to calm the body, reducing stress and initiating deep relaxation. <\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>

\"\"<\/a><\/div><\/div>
\"\"<\/a><\/div><\/div>
\"\"<\/a><\/div><\/div>
\"\"<\/a><\/div><\/div>
<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":20532,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[151],"tags":[],"class_list":["post-22339","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-people-funfan"],"yoast_head":"\nYoga - Regesta Group<\/title>\n<meta name=\"description\" content=\"The practice of yoga allows one to improve both one's physical and mental well-being. Its practice makes it possible to lower stress\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.regestaitalia.eu\/en\/yoga\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga - Regesta Group\" \/>\n<meta property=\"og:description\" content=\"The practice of yoga allows one to improve both one's physical and mental well-being. Its practice makes it possible to lower stress\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.regestaitalia.eu\/en\/yoga\/\" \/>\n<meta property=\"og:site_name\" content=\"Regesta Group\" \/>\n<meta property=\"article:published_time\" content=\"2019-08-06T10:10:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-03T13:32:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.regestaitalia.eu\/wp-content\/uploads\/2019\/07\/IMG_20180421_102619-min.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"960\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.regestaitalia.eu\/en\/yoga\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.regestaitalia.eu\/en\/yoga\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/www.regestaitalia.eu\/en\/#\/schema\/person\/b2adaa1f97afe72b72049c658948c02b\"},\"headline\":\"Yoga\",\"datePublished\":\"2019-08-06T10:10:57+00:00\",\"dateModified\":\"2025-06-03T13:32:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.regestaitalia.eu\/en\/yoga\/\"},\"wordCount\":819,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.regestaitalia.eu\/en\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.regestaitalia.eu\/en\/yoga\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.regestaitalia.eu\/wp-content\/uploads\/2019\/07\/IMG_20180421_102619-min.jpg\",\"articleSection\":[\"People-Fun&Fan\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.regestaitalia.eu\/en\/yoga\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.regestaitalia.eu\/en\/yoga\/\",\"url\":\"https:\/\/www.regestaitalia.eu\/en\/yoga\/\",\"name\":\"Yoga - Regesta Group\",\"isPartOf\":{\"@id\":\"https:\/\/www.regestaitalia.eu\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.regestaitalia.eu\/en\/yoga\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.regestaitalia.eu\/en\/yoga\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.regestaitalia.eu\/wp-content\/uploads\/2019\/07\/IMG_20180421_102619-min.jpg\",\"datePublished\":\"2019-08-06T10:10:57+00:00\",\"dateModified\":\"2025-06-03T13:32:40+00:00\",\"description\":\"The practice of yoga allows one to improve both one's physical and mental well-being. Its practice makes it possible to lower stress\",\"breadcrumb\":{\"@id\":\"https:\/\/www.regestaitalia.eu\/en\/yoga\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.regestaitalia.eu\/en\/yoga\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.regestaitalia.eu\/en\/yoga\/#primaryimage\",\"url\":\"https:\/\/www.regestaitalia.eu\/wp-content\/uploads\/2019\/07\/IMG_20180421_102619-min.jpg\",\"contentUrl\":\"https:\/\/www.regestaitalia.eu\/wp-content\/uploads\/2019\/07\/IMG_20180421_102619-min.jpg\",\"width\":1280,\"height\":960},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.regestaitalia.eu\/en\/yoga\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.regestaitalia.eu\/en\/home-regesta-group\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Yoga\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.regestaitalia.eu\/en\/#website\",\"url\":\"https:\/\/www.regestaitalia.eu\/en\/\",\"name\":\"Regesta Group\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.regestaitalia.eu\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.regestaitalia.eu\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.regestaitalia.eu\/en\/#organization\",\"name\":\"Regesta Group\",\"url\":\"https:\/\/www.regestaitalia.eu\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.regestaitalia.eu\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.regestaitalia.eu\/wp-content\/uploads\/2025\/04\/logo-per-yoast-100.jpg\",\"contentUrl\":\"https:\/\/www.regestaitalia.eu\/wp-content\/uploads\/2025\/04\/logo-per-yoast-100.jpg\",\"width\":697,\"height\":697,\"caption\":\"Regesta Group\"},\"image\":{\"@id\":\"https:\/\/www.regestaitalia.eu\/en\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.regestaitalia.eu\/en\/#\/schema\/person\/b2adaa1f97afe72b72049c658948c02b\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.regestaitalia.eu\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/cf4c27079a7ac863ff756baa403d32555186c1fdeaf53d13bd7cdde0966e8465?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/cf4c27079a7ac863ff756baa403d32555186c1fdeaf53d13bd7cdde0966e8465?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\/\/regestaitalia.it\"],\"url\":\"https:\/\/www.regestaitalia.eu\/en\/author\/info_wrdz53pm\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Yoga - Regesta Group","description":"The practice of yoga allows one to improve both one's physical and mental well-being. Its practice makes it possible to lower stress","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.regestaitalia.eu\/en\/yoga\/","og_locale":"en_US","og_type":"article","og_title":"Yoga - Regesta Group","og_description":"The practice of yoga allows one to improve both one's physical and mental well-being. Its practice makes it possible to lower stress","og_url":"https:\/\/www.regestaitalia.eu\/en\/yoga\/","og_site_name":"Regesta Group","article_published_time":"2019-08-06T10:10:57+00:00","article_modified_time":"2025-06-03T13:32:40+00:00","og_image":[{"width":1280,"height":960,"url":"https:\/\/www.regestaitalia.eu\/wp-content\/uploads\/2019\/07\/IMG_20180421_102619-min.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.regestaitalia.eu\/en\/yoga\/#article","isPartOf":{"@id":"https:\/\/www.regestaitalia.eu\/en\/yoga\/"},"author":{"name":"admin","@id":"https:\/\/www.regestaitalia.eu\/en\/#\/schema\/person\/b2adaa1f97afe72b72049c658948c02b"},"headline":"Yoga","datePublished":"2019-08-06T10:10:57+00:00","dateModified":"2025-06-03T13:32:40+00:00","mainEntityOfPage":{"@id":"https:\/\/www.regestaitalia.eu\/en\/yoga\/"},"wordCount":819,"commentCount":0,"publisher":{"@id":"https:\/\/www.regestaitalia.eu\/en\/#organization"},"image":{"@id":"https:\/\/www.regestaitalia.eu\/en\/yoga\/#primaryimage"},"thumbnailUrl":"https:\/\/www.regestaitalia.eu\/wp-content\/uploads\/2019\/07\/IMG_20180421_102619-min.jpg","articleSection":["People-Fun&Fan"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.regestaitalia.eu\/en\/yoga\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.regestaitalia.eu\/en\/yoga\/","url":"https:\/\/www.regestaitalia.eu\/en\/yoga\/","name":"Yoga - Regesta Group","isPartOf":{"@id":"https:\/\/www.regestaitalia.eu\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.regestaitalia.eu\/en\/yoga\/#primaryimage"},"image":{"@id":"https:\/\/www.regestaitalia.eu\/en\/yoga\/#primaryimage"},"thumbnailUrl":"https:\/\/www.regestaitalia.eu\/wp-content\/uploads\/2019\/07\/IMG_20180421_102619-min.jpg","datePublished":"2019-08-06T10:10:57+00:00","dateModified":"2025-06-03T13:32:40+00:00","description":"The practice of yoga allows one to improve both one's physical and mental well-being. Its practice makes it possible to lower stress","breadcrumb":{"@id":"https:\/\/www.regestaitalia.eu\/en\/yoga\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.regestaitalia.eu\/en\/yoga\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.regestaitalia.eu\/en\/yoga\/#primaryimage","url":"https:\/\/www.regestaitalia.eu\/wp-content\/uploads\/2019\/07\/IMG_20180421_102619-min.jpg","contentUrl":"https:\/\/www.regestaitalia.eu\/wp-content\/uploads\/2019\/07\/IMG_20180421_102619-min.jpg","width":1280,"height":960},{"@type":"BreadcrumbList","@id":"https:\/\/www.regestaitalia.eu\/en\/yoga\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.regestaitalia.eu\/en\/home-regesta-group\/"},{"@type":"ListItem","position":2,"name":"Yoga"}]},{"@type":"WebSite","@id":"https:\/\/www.regestaitalia.eu\/en\/#website","url":"https:\/\/www.regestaitalia.eu\/en\/","name":"Regesta Group","description":"","publisher":{"@id":"https:\/\/www.regestaitalia.eu\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.regestaitalia.eu\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.regestaitalia.eu\/en\/#organization","name":"Regesta Group","url":"https:\/\/www.regestaitalia.eu\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.regestaitalia.eu\/en\/#\/schema\/logo\/image\/","url":"https:\/\/www.regestaitalia.eu\/wp-content\/uploads\/2025\/04\/logo-per-yoast-100.jpg","contentUrl":"https:\/\/www.regestaitalia.eu\/wp-content\/uploads\/2025\/04\/logo-per-yoast-100.jpg","width":697,"height":697,"caption":"Regesta Group"},"image":{"@id":"https:\/\/www.regestaitalia.eu\/en\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.regestaitalia.eu\/en\/#\/schema\/person\/b2adaa1f97afe72b72049c658948c02b","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.regestaitalia.eu\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/cf4c27079a7ac863ff756baa403d32555186c1fdeaf53d13bd7cdde0966e8465?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/cf4c27079a7ac863ff756baa403d32555186c1fdeaf53d13bd7cdde0966e8465?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/regestaitalia.it"],"url":"https:\/\/www.regestaitalia.eu\/en\/author\/info_wrdz53pm\/"}]}},"_links":{"self":[{"href":"https:\/\/www.regestaitalia.eu\/en\/wp-json\/wp\/v2\/posts\/22339","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.regestaitalia.eu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.regestaitalia.eu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.regestaitalia.eu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.regestaitalia.eu\/en\/wp-json\/wp\/v2\/comments?post=22339"}],"version-history":[{"count":10,"href":"https:\/\/www.regestaitalia.eu\/en\/wp-json\/wp\/v2\/posts\/22339\/revisions"}],"predecessor-version":[{"id":22374,"href":"https:\/\/www.regestaitalia.eu\/en\/wp-json\/wp\/v2\/posts\/22339\/revisions\/22374"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.regestaitalia.eu\/en\/wp-json\/wp\/v2\/media\/20532"}],"wp:attachment":[{"href":"https:\/\/www.regestaitalia.eu\/en\/wp-json\/wp\/v2\/media?parent=22339"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.regestaitalia.eu\/en\/wp-json\/wp\/v2\/categories?post=22339"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.regestaitalia.eu\/en\/wp-json\/wp\/v2\/tags?post=22339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}